Why Optimal Magnesium Levels Matter with Kristen Bowen
In today's episode, Kristen Bowen, founder of Living the Good Life Naturally, is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient as well as how to get back to optimal levels to lower chronic inflammation and support overall health.
In today's episode, Kristen Bowen, from Living the Good Life Naturally, is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient and how to get back to optimal levels to support our health.
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Questions answered in this episode…
How did you start helping people with their health and specifically focusing on magnesium?
Why do you think it’s so important for overall health to really own your own health journey?
Let’s talk about magnesium for a bit: Why is magnesium so important and what does it do in the body?
Is magnesium deficiency common among women? How can someone know if they are deficient?
Can magnesium deficiency contribute to hormonal imbalances or reproductive challenges?
What is transdermal magnesium and why is it better than an oral magnesium supplement?
Can Epsom salts help in a similar way to transdermal magnesium?
What protocol do you typically recommend for transdermal magnesium supplementation?
Where can people learn more about ordering magnesium?
Resources mentioned in this episode: Magnesium soak, magnesium muscle cream, magnesium lotion - USE CODE HF10 for 10% off your order.
Living the Good Life Naturally youtube education videos; follow Kristen on Instagram
Find more from Kristen here.
