Hey friend! I’m Alaina - a Knoxville native, wife, mama, and Certified Women’s Health Coach and Educator. I am passionate about supporting you along your health journey and this is why:

In my early twenties, I was diagnosed with PCOS and then a couple of years later, Endometriosis. Knowing that we hoped to start a family soon, I was devastated and fearful for what our future would hold. I began to learn everything that I could about what was causing my disease and how to fix it. I learned that every disease has a root cause and that to truly heal, I had to address the actual problem, not just the symptoms. I found endless lists full of recommendations and advice, but I had no idea where to start or which thing to try first. Thankfully, through working with several health practitioners and changing my lifestyle, I have been able to both find relief for my symptoms and more importantly, allow my body to heal and function well.

One of the most valuable lessons that I learned along my journey is that I needed support and guidance, not just a list of things to do. Once I realized how overwhelming the process of changing your health could be, I knew I wanted to help others as they move forward in their health journeys as well.

I know firsthand the importance of a support team and I’m looking forward to being part of yours!

How does health coaching work?

As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected and what root cause may be triggering the symptoms or challenges that you are experiencing. Together, we will decipher your body’s unique needs, set your personal goals, and work towards sustainable change.

To decide if partnering with me for your health journey is a good fit, I invite you to schedule a free initial consultation. During this 30-minute call, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.