A woman receiving a back massage from a massage therapist.

A small square sign with the message 'God has great plans for you' placed between two potted plants on a wooden surface.

Compassionate care for

your whole health journey

From fertility to postpartum and beyond, I combine therapeutic bodywork and holistic coaching to help you and your little one feel your best, inside and out.

Let's Move Forward Together

A woman with shoulder-length brown hair and a white knit top, smiling indoors with a bookshelf and patterned wallpaper in the background.

Nice to meet you…

Hi, I’m Alaina — a women’s health coach, licensed massage therapist, and craniosacral-fascial therapist.

I combine coaching and hands-on therapy to help women and babies find relief, restore function, and feel supported in every stage—from fertility to postpartum and beyond. My own health journey is what led me here, and I’m passionate about walking alongside you with compassion, clinical insight, and a whole-person approach to healing.

What People Are Saying

“Alaina is amazing! She’s trained in several types of massage and seamlessly integrates different techniques during a session to meet your specific needs. I especially love that she works with babies, children, and moms-she truly has the skills to support the whole family.
She is kind, understanding, and flexible. I had to bring my baby to my session, and when my little one needed to be held, Alaina was incredibly accommodating and patient.
She is also currently the only massage therapist in East Tennessee trained in Gillespie Craniosacral Fascial Therapy (CFT). This work is incredibly beneficial for babies, children, individuals with dysregulated nervous systems, and those dealing with chronic conditions like Lyme disease.”

— Chelsey D.

“My eyes were opened about health in general and how to maintain a healthy lifestyle. We were able to identify what foods impacted my gut, which changed everything, and I no longer have issues. I lost 15 pounds in the process, but at the same time, I realized it wasn’t just about losing weight, but about being healthy. I highly recommend using Alaina - a life-changing experience.”

- Jennifer C.

“Excellent service. Highly recommend”

- Lacey N.

Listen up...

Tune in to the latest episode of the Health Forward Podcast - a place where I share more in-depth about all things health and hope to inspire you to move forward in your own health journey.

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