adult-backlit-beach-320007.jpg

YOU DON’T HAVE TO DO THIS ALONE!

At Health Forward, it is my mission to provide you with personalized guidance for overcoming your current health challenges and reaching your unique goals. Let me help you start your journey to a healthier you!

 
headshots-17.jpg

About

Hey, friend! I’m Alaina!

My passion for healthy living started with my
own health challenges. Once I realized how overwhelming the process of changing my
health was, I knew I wanted to help others
move forward in their own health journeys!

Read More of my story
 

Check out the latest podcast episodes…

Health Forward Podcast
Let’s Catch Up + What’s Next for Health Forward
Let’s Catch Up + What’s Next for Health Forward
Prioritizing Your Health During Difficult Seasons
Prioritizing Your Health During Difficult Seasons
Rowan's Birth Story
Rowan's Birth Story
Answering Your Pregnancy Questions + HF Update
Answering Your Pregnancy Questions + HF Update
The Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DC
The Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DC
Healthy Eating Buzzwords and What You Actually Need to Know
Healthy Eating Buzzwords and What You Actually Need to Know
 
Testimonials
Testimonial Gallery PIC G (1).png
“Working with Alaina changed my life.”

My eyes were opened about health in general and how to maintain a healthy lifestyle. We were able to identify what foods impacted my gut, which changed everything, and I no longer have issues. I lost 15 lbs in the process but at the same time realized it wasn’t just about losing weight but being healthy. I highly recommend using Alaina - a life-changing experience.

Jennifer C.

"Not only was I able to make small daily changes to my health, I was also able to fit into a dress I haven't worn in years!"

I was so excited to be able to participate in Alaina's group health coaching. I loved the accountability of sharing my goals with other women and having Alaina’s advice along the way! In particular, I was able to do a lot of mindset change when it came to my health. Not only did I learn so much and made a lot of small changes in my daily health, I also was able to fit into a dress I haven’t worn in years!

Chrissy W.

"I realized being healthy isn't anywhere near as hard as I had originally imagined it would be!"

Thank God for Alaina! Everything that she has recommended has helped so much! I realized it isn’t anywhere near as hard as I had originally imaged it would be. In the past three months, I have had a huge increase in my energy and sleep. I’ve noticed my skin feels so much softer and hydrated, I’m not bloated at all, my hair is growing, my nails don’t break anymore, I’ve lost inches, I sleep through the night, I don’t sweat as much and I don’t feel fatigued. She is so nice and has never made me feel bad about the unhealthy choices I was making. I am very pleased with everything she has done for me so far and I can’t wait to see what the next three months do for me!

Jessica B.

 
Insta Gallery PIC Website.png
 
Resharing from my personal page, but wanted to share some exciting news here too!! 💙🙌🏼🤩 We’ve been keeping a secret!! 🤩😍 Baby BOY Davis coming in May 2023!! 💙💙💙 We have prayed for this for a long time and are just really, really than
It seems like pumpkin gets most of the attention in the fall, but these apple pie muffins are delicious too! 🍎😋🍂 Are you #teamapple or #teampumpkin ??? Pair with a protein like turkey or chicken sausage links for a blood sugar healthy breakfast.
Reposting this PCOS spotlight episode from last September. #pcos is the leading cause of female infertility and it’s estimated that 1 in 10 women have it. PCOS is a complex condition but with the right guidance and support, symptoms can be si