Compassionate care for your whole health journey.

Hi, I’m Alaina — a women’s health coach, licensed massage therapist, and craniosacral fascial therapist.

I combine coaching and hands-on therapy to help women and babies find relief, restore function, and feel supported in every stage—from fertility to postpartum and beyond. My own health journey is what led me here, and I’m passionate about walking alongside you with compassion, clinical insight, and a whole-person approach to healing.

About

Check out the latest podcast episodes…

Health Forward Podcast

Nov 21, 2024

Holistic Healing After C-Section (Part 1): Preparation and Hospital Tips

Nov 21, 2024

Nov 11, 2024

Let’s Catch Up + What’s Next for Health Forward

Nov 11, 2024

Jan 29, 2024

Prioritizing Your Health During Difficult Seasons

Jan 29, 2024

Dec 11, 2023

Rowan's Birth Story

Dec 11, 2023

May 4, 2023

Answering Your Pregnancy Questions + HF Update

May 4, 2023

Apr 6, 2023

The Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DC

Apr 6, 2023

Testimonials

“Working with Alaina changed my life.”

My eyes were opened about health in general and how to maintain a healthy lifestyle. We were able to identify what foods impacted my gut, which changed everything, and I no longer have issues. I lost 15 lbs in the process but at the same time realized it wasn’t just about losing weight but being healthy. I highly recommend using Alaina - a life-changing experience.

Jennifer C.

"Not only was I able to make small daily changes to my health, I was also able to fit into a dress I haven't worn in years!"

I was so excited to be able to participate in Alaina's group health coaching. I loved the accountability of sharing my goals with other women and having Alaina’s advice along the way! In particular, I was able to do a lot of mindset change when it came to my health. Not only did I learn so much and made a lot of small changes in my daily health, I also was able to fit into a dress I haven’t worn in years!

Chrissy W.