What Weight Loss Is Really About with Camille Martin, RD
Hi friends! I’m excited to share today’s episode with you as I think it’s a topic that many of us can relate to - weight loss. Camille Martin of Love to Lose is our guest on today’s show. She is a registered dietitian and public health writer who has dedicated her career to helping women get off of the dieting merry-go-round and actually set helpful goals for their health. You guys know that I talk about goals and mindset often and it’s something that I think is so important in anyone’s health journey, so I think Camille’s perspective on how those things affect weight loss is going to be helpful for you!
LISTEN HERE: APPLE PODCASTS | SPOTIFY | GOOGLE
Topics in this episode…
Weight loss is a common goal for most women, whether it's just a few lbs or a major weight loss goal. You say that in reality, it’s not about the actual weight, right? Can you explain what you mean by that and what you believe it is about instead?
How do mindset and the kind of goals we set affect whether or not we experience progress in our health journey?
How does this affect women who are dealing with specific health issues? How can they focus on improving their symptoms without becoming obsessed with their health?
What is one practical action step that women can take today that will actually help move them forward with their health goals?