Hey friends! In this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT, here in Knoxville, TN.

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Topics in this episode…

Why workout injuries are so common, especially this time of year. 

How to prevent common injuries from happening in the first place.

Best practices for recovering from exercise-related injuries

How the Shift Performance PT therapy model is different from traditional physical therapy.

Learn more about Shift Performance PT here.