Hi friends! In today’s episode, my friend Kellie Shortridge shares how she prioritizes her health as a young healthcare professional. She shares practical, helpful tips that we can apply to our own health journeys. Listen to the full episode below.

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Some questions from this episode:

As your friend, I know that you’ve been in the process of prioritizing your health over the last few years. What do you feel are some of the more beneficial changes you’ve made and what differences have you seen in your overall wellness? 

Being a young working professional in a health care setting what are some of the obstacles to living a healthy lifestyle that you’ve encountered? 

I think a lot of people that live by themselves often feel overwhelmed by the idea of meal planning and prep - especially when most recipes seem to be geared toward multiple servings. How have you navigated that for yourself? 

What advice do you have for others who may have similar situations as yourself and are wanting to improve their health, but really not sure where to start?